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Coaches: Sydney Knego, Dana Drever, Aly Lehman

 

Fall 2020 Program

Overview - Tryouts will be held in August and the team will train and compete over the fall season.  There will be weekly practices and 1-2 tournaments.    

Speed & Agility Training - Fall program includes weekly speed and agility training.  Training will be held at Cavs Park 

 

Program Cost - $500

Costs include uniforms for all players, coaches salaries, coaches expenses, 2 practices/ week, weekly speed and agility training, field rental and maintenance fees, tournament entry fees, administrative fees and spirit wear.  Cavalier Lacrosse believes in providing quality lacrosse to all families regardless of their financial position.  Please contact us if you wish to play but need financial assistance.

 

‚ÄčSpeed & Agility Training - The summer program includes weekly strength and agility training with Coach Tee which will be offered twice a week.  Coach Tee Jones CSCS, is the owner of Evolution Performance, and has been training athletes for the last 14 years.  He has worked with youth, high school teams, college and professional players in the area and around the country to provide quality training done the right way.  Each athlete will improve on their abilities, by being assessed, then trained correctly to make sure production goes up while risk of injury come down. Coach Tee and his staff are all certified, educated, and have experience in the sports field, to create a community of great training and great athletes! Coach Tee is from Suffolk, VA.  In high school, he was a dual sport athlete that excelled in football and track.  Received numerous scholarship offers for both football and track, but chose to attend the University of Tennessee, Knoxville, after a stint in junior college.  Coach Tee then transferred, his senior year to James Madison University. There he found out he was ineligible but yet did not allow that to deter him from his dream of playing pro football.  After two years of trying, Coach Tee got his break and was selected as an undrafted free agent to the Jacksonville Jaguars.